Pierre Dukan is the author of the famous food program, the author of the famous food program that allows millions of people around the world, from ordinary citizens to members of royal families.The main advantage of Ducan's diet is that it not only achieves the desired result, but also allows it to protect it.Weight loss occurs at a low enough speed, but such weight loss does not affect the overall health condition.Pierre Ducan sees the nutrition program according to a certain symbiosis of other diets in which certain rules are taken.
Ducan's diet attack
Therefore, weight loss consists of four main stages that should be observed by a clear sequence.The first stage is the shortest, it lasts for 2 to 7 days, but the restrictions on foods are the most strict.However, Plus is based on the position that Ducan's diet is rejected the mono diet and it is impossible to get rid of protein foods.For this reason, products such as fish (except fat types), tongue, liver, chicken, rabbits, eggs and lean dairy products can be included in the diet.These products can be eaten in unlimited amounts.Of course, they should be boiled, baked in the oven or steamed.At the same time, kilograms disappear and you will not torture by hunger, a loyal friend of many other diets.Ducan warns: If the proteins reign in the diet, then the load on the kidneys increases significantly to deal with it, and at least 1.5 liters of water a day.
Diet Pierre Dukan attack products, usage features
The second stage involves a smoother weight loss in the desired norm and the change of protein days with vegetable days.Thanks to this change, weight loss and diet is not a strong impact for health and well.There are several possible alternative schemes, for example, 5 days of protein, then 5 proteins and vegetables.However, this scheme is very boring, difficult to observe, it is better to change power methods every day or to make 2 protein days a week.
The following vegetables can be included in your diet: cucumber, radish, spinach, asparagus beans, cabbage, mushrooms, celery, dill, leaf salad, eggplant, pumpkin, sweet pepper, carrots and beets.However, the most solid taboo potato, rice, corn, peas, beans, lentils, beans are applied for beans.
According to the Ducan system, people who lose weight, argue that excellent results can be obtained with an alternative - the first 10 kg goes three weeks later and they continue to decrease if they follow all the suggestions and do not leave the intended path.
In the third stage, it is important to correct the result.This stage is dangerous, the body tries in every way possible to return the lost kilograms to the ground.This rule applies here: each loss will take 10 days to fix the kilogram.So, if you lost 10 kg during the diet, you'll have to stay in fixing mode next 3 months.However, in this period, some concessions are allowed - once a week, you are allowed to treat yourself for a complete dinner and your favorite food.However, at the same time, you must follow a protein diet once a week.
The fourth stage continues as long as you want to protect the result you ideally obtained for the rest of your life.Full food freedom is allowed once a week for a protein day, but these days it will definitely need to be observed as much as it is at the beginning of the weight loss of the diet.
Of course, Dukan's diet did not gain worldwide popularity in vain, effective and simple, affordable and absolutely painful, the result is just surprising!However, remember that the intensity of the loss of kilograms is not only dependent on your efforts, but also to age, the characteristics of metabolic processes and physics.
Nuances of dietary foods
All dishes in this power circuit combine protein components that allow you to clean the body and lose weight without damaging health.In such a diet, Katie Middleton, Jennifer Lopez and other celebrities sat before the wedding.To achieve a high result, you must definitely observe Dukan's diet menu for several months until the weight of the weight is stabilized and counting down the countdowns.In order to avoid problems with overweight and digestive system system, it is recommended to save these principles for the rest of their lives.Such a diet limits only fat and carbohydrates, but food enters the body without violating life.
Phase menu Ducan's diet attack - basic rules
- Every day you need to drink at least 2 liters of water, the more fluid in the body, the better the digestive processes pass, the more constipation and disorders will forget, the intestinal system will work rationally and uninterruptedly.
- Every day there is oat bran, you can make and use it instead of breakfast, or there are dry stamps washed with a glass of water throughout the day.
- Clean air walks are honorable for Pierre Ducan.Such an atmosphere allows a person to relax, to be more calm, to build a nervous system and to restore the general tone of the body.
- Make sure you use vitamin complexes, pharmacy or fresh fruits and vegetables to avoid consuming the immune system.
Stage attack - Ducan Diet Products
One week menu
Monday
- Breakfast starts with two eggs and a glass of lean yogurt.
- For lunch - chicken breast meat.
- Snacks - bran and kefir.
- For dinner - boiled fish and green tea.
Tuesday
- Breakfast omelet and lean milk.
- Lunch - chicken broth, greenery.
- Snow in the afternoon - bran, kefir.
- Dinner - boiled beef.
Wednesday
- Breakfast - 2 eggs and sugar -free coffee.
- Lunch - Fish Pirzolas
- Snowman - Bran, yogurt.
- Dinner - seafood.
Thursday
- Breakfast - Jewish Zucchini and Sugar -free coffee.
- Lunch - Ear with fish pieces, chicken breast.
- Snack - by comparing it to the previous days.
- Dinner - boiled fish or grill.
Friday
- Breakfast - omelette and green tea.
- Lunch - mushroom and greenery chicken breast.
- Snow in the afternoon - bran, kefir.
- Dinner - boiled beef.
Saturday
- Breakfast is low -oil cheese.
- Lunch - boiled mushrooms.
- Snack - does not change.
- Dinner - Jewish fish.
Sunday
- Breakfast Omelette and Sugar -free coffee.
- Lunch - boiled liver.
- Snow in the afternoon - bran, kefir.
- Dinner - chicken breast.
Attention: Ducan's diet attack does not limit the user in food.Depending on appetite, the size of the portions may be different.The main thing is to feed the body and not to feel hunger.The menu is quite diverse and delicious.With the right approach within a week, you may lose more than 7 kg overweight.
Ducan’s diet is not difficult to prepare the discounted food, the most important thing is that they are steamed without adding vegetable oil.
In this period, maximum stimulation to reduce the weight of the body occurs, the phase aims to create habits in food and to protect the result obtained.
How long can I determine how long the attack time will take?
It depends on the amount of kilograms you want to remove:
- If you want to lose less than 5 kg - 1 day;
- 5 to 10 kg - 3 days;
- 10 to 20 - 5 days;
- 20 kg - more than 10 days.
This is a kind of express emissions that will help lose a certain amount of kilograms in a short time.Of course, after the completion of diet nutrition, you need to check yourself in meals to avoid any more overweight.
Caution: Weight loss occurs, not because of the division of fats, but due to the withdrawal of excess fluid from the body.Therefore, you need to drink too much fluid per day.
Diet Ducan Product Attack List
Nutrition Specialist:
- 12 species (lean -free ham, chicken, turkey, pork, beef, calf buds, liver, heart, rabbit, etc.).
- Fish Ingredients: Caviar, crab sticks, tuna, salmon, quantity, sardines, plague, Karakatitsa, Sprat, Yamac.
- Chicken and quail eggs.
- Dairy products, only low oil.
- Vegetables, all green, tomatoes, beets, carrots, herbs.
- Soy, mushrooms.
The amount and diversity of vegetables is very large, the real thing is to follow the basic rule: there is no potatoes and beans.Don't hesitate to add a few tablespoons of wine to cream, cheese, dishes.A little spice, garlic, vinegar, mustard, as well as limited amounts of sugar substitutes are allowed.High -calorie beverages up to 0.4 kcal per 100 ml.
At this stage, natural canned fish, lean milk, crab bars are allowed to eat.